Tuesday, August 22nd, 2017

How To Lose Weight FAST – Fitness Instructor Tips 1 to 5


‘Like’ https://facebook.com/RussHowePTI Learn how to lose weight and keep it off forever with 5 proven tips from Fitness Instructor Russ Howe PTI. In this vi…

http://3weekdiet.cruciblefitness.com Successful Testimonials: “You don’t know me but my name is Elisa and I bought the 3 week diet one month ago. Since havin…
Video Rating: 4 / 5


50 Responses to “How To Lose Weight FAST – Fitness Instructor Tips 1 to 5”
  1. RussHowePTI says:

    Hi there,
    Yes. Plenty of healthy fats there and even some protein, too. As long as they’re not the ultra salted ones of course :)

  2. koribenice says:

    Are peanuts okay to eat during a weight loss regimen/ lifestyle change?

  3. Violetta Lynch says:

    I thought you might like to get in touch with a strength and conditioning instructor I know as you seem to be on the same page! His name is Brendan Chaplin, and his website is under the same name. :)

  4. downloadfullmoviedvd says:

    From 1 to 10 this is a full Nice work!

  5. stanlleeyh says:

    i love this! continue to make more like these. subscribing!

  6. joshbowlaa says:

    This video is amazing, you make my uploads look poor :P

  7. cliftyngg says:

    Pretty neat

  8. UNGamerify says:

    I subscribe to your chan !

  9. Money Maker says:

    Vaild stuff indeed – it helped me a lot.

  10. CsaMulti says:

    That was awsome. 

  11. angleswit69 says:

    i like them alots 

  12. kurcina31 says:

    like in the video…very good. 

  13. snsgsfgnsfgnsfgn says:

    this video is amazing

  14. GamingResistance3 says:

    monster video! 

  15. Thanh nguyen tuan says:


  16. PaFE Drummer says:

    Getting better and better,whens the next upload?

  17. TScottJanet says:

    We want more of your VIDEOS !

  18. RussHowePTI says:

    The 2nd lot of tips is now on the Youtube channel. The 3rd and final installment is comin’ soon ;D Glad you guys and girls are enjoying these no-nonsense tips.


  19. RussHowePTI says:

    That’s some great progress right there. The before & now pics will be going on the site in a couple of weeks by the way, awesome results.


  20. rrrrrrrrrrrrrrrrrize says:

    One of the best weight loss pages here on Tube, been following your tips for the last 9 months now and dropped almost 3 stone in total, wife done the same ;) Keep up the awesome videos my friend.

  21. atviraq31 says:

    please check your facebook page i inboxed you , i realy need help, thank you.

  22. EasiestWayToBurnFat says:


  23. Jody Moore says:

    luv these tips…use these and weightlossfastsecrets . com to lose a ton of weight in a few months, really motivating for me!

  24. TuRbo1000hpp says:

    Awsome video russ thanks alot helped me really well nice talking and experience nice i love it and thanks again

  25. SHADAREPP says:

    I like ur accent you sound like a jamaican…………..anyway thnx 4 da tips imma try dis!;)

  26. HowToLoseFatFastNow says:

    That’s really fantastic, I wish you great success as you continue on your weight loss journey.

  27. Oliver Martin says:

    Thank you so much. I have successfully changed from a depressed fat mess to a sociable fit person. I owe you guys so much. My friends now know the new me not the old me and my self esteem has fired into the sky. Thank you so much :-)

  28. HowToLoseFatFastNow says:

    It’s a normal whey protein based shake combined with some added sugar-free syrups, heavy cream, nut butter or artificial sweeteners for added variation.

  29. cilla pay says:

    What kind of protein shake is it? just a normal protein shake? or a weight loss protien shake? was confused cause it doesn’t really say, i wanted to start this but dont know what type of protein shake i should be looking for?! :-) if you could help, thanks.

  30. HowToLoseFatFastNow says:

    Click the link in the description for the 3 week diet order page.

  31. jumgals says:

    where can i order here? i am so interested with these.it can’t be seen here in the videos right away? or it really need to order in the site..

  32. HowToLoseFatFastNow says:

    The book comes in convenient PDF format so that wouldn’t be a problem. I guess that the Nook tablet support PDF.

  33. clinton okoroji says:

    i would like to know if i can get the book on a Nook Tablet? i usually use the Nook and i think that would be easier for me to read the book
    Thank you.

  34. HowToLoseFatFastNow says:

    Yeah, you will continue to lose weight following a high protein diet, mixed with quality vegetables, essential fatty acids and good water intake. You also have to stay away from bread, sweets (sugar, syrup, candy, cakes, cookies, etc) and starchy foods (pasta, rice, potatoes) as much as possible. These carbohydrate-rich foods (not fat) are the biggest culprits in packing fat back on to our bodies.

  35. tahina1237 says:

    will u lose more weight if ur carry on those 21 days please answer

  36. HowToLoseFatFastNow says:

    Thanks for your kind word. It will work if you stick to the diet plan.

  37. Jacquelyn Teo says:

    thx for the great video!! u r making me so confident to ur 3 weeks diet system….i m going to try this~ hope it works~

  38. Nattajan Itom says:

    I lose 10lbs in a week, It’s easy and it works

  39. robert crawford says:

    Love going to gym, just could never drop weight! I really hope this thing works. I plan on getting this. Thx a bunch

  40. sohan1251 says:

    i am SO glad i came across this cuz i used to be FAT and now i have a beach body ;) THANK YOU

  41. HowToLoseFatFastNow says:

    Glad to hear that!!. You will definitely lose weight with this three week diet system. Good luck!

  42. m1992seishun says:

    i lost 4kg in 2 months by jogging 15 min in 3 days per week. that’s not so good rite. so i’m going to try this method and see the result.

  43. HowToLoseFatFastNow says:

    Thanks and good luck.

  44. MrTheDietSolution says:

    Amazing System to Lose Weight I Wanna Try It ASAP!

  45. HowToLoseFatFastNow says:

    Well thanks for the great tip..

  46. HowToLoseFatFastNow says:

    I’m sorry, but there is no option to do that. You have to follow the link to get it.

  47. iPodOnTheGo says:

    Can you buy the book on the Android Market ?

  48. burnthefat1000 says:

    Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
    Good sources of healthy fat are needed to nourish your brain heart and cells as well as your hair skin and nails. Foods rich in certain omega-3 fats called EPA and DHA

    are particularly important and can reduce cardiovascular disease improve your mood and help prevent dementia.

  49. blackmamabeans says:

    Im checking out your other videos, nice job!

  50. HowToLoseFatFastNow says:

    you’re welcome :)

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