Monday, November 20th, 2017

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, s

List Price: $ 19.95

Price: $ 11.37

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3 Responses to “Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You”
  1. ELB says:
    42 of 43 people found the following review helpful
    5.0 out of 5 stars
    The System Truly Works!!!!!! You Must Try IT!!!!, February 27, 2012
    By 
    ELB

    This review is from: Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You (Paperback)

    I’m a 38 year old male. I started on the DEM system on Feb. 5th at 203 pounds, now on Feb. 27nd, the scale said 184. I’ve lost 19 pounds in 22 days on phase 1 of DEM system. It works. The hardest part was giving up the sugar, but I ate a lot of fruit to get through the hardest part of the Detox phase. I also called it DEM-Lite because I avoided all of the foods except chicken. I would eat some chicken on my salads but other than that I did pretty well. If I had gave up chicken in my salads I would be visually missing by now. I didn’t do the green drink everyday as required but still got great results! I plan to add the green drink very soon, but I am feeling really great now. I plan to continue the eating selection life style changes going forward.

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  2. shanna smith says:
    69 of 78 people found the following review helpful
    3.0 out of 5 stars
    Lose Weight Without Dieting or Working Out, April 3, 2012
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You (Paperback)

    There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required…but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don’t maintain it wont you gain the weight back when you start eating meat/dairy again? Isn’t that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change.

    And oh yea, there’s a whole chapter on “moving”, which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn’t shock me because realistically you can’t expect to lose weight without eating healthy and exercising. It’s simple math..calories in vs calories burned = amount of weight lost! There’s no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.

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  3. MAW1992 says:
    23 of 24 people found the following review helpful
    5.0 out of 5 stars
    AMAZING BOOK! CAN’T PUT IT DOWN!, February 24, 2012
    By 
    MAW1992

    All I have to say is that this book has changed my life. I have lost several pounds in these past few weeks and am feeling amazing! I have taken her lists to the store to buy what she is saying to buy, although, I am a HUGE fruit lover and have bought another cheap book on Kindle that has great fruit recipes for me to utilize in this plan as well.How to Lose Weight Fast and For Good – 50 Fruit Meals to Accelerate Weight Loss (Amazing Recipes to Lose Weight) If you are a fruit lover, I suggest this coupled with Ms. JJ’s book and you will see an amazing transformation right before your eyes, and your husbands!

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